First , before I tell you what foods to avoid, let's talk about what you should be eating for breakfast and why. When you wake in the morning, your body is in a fasted state and using fat for fuel. Once you ingest carbohydrates, you switch fuels and the fat buring stops. Moving carb intake to later in the day allows you to burn fat longer. That's what you want! Right?
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Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before.